Blog Archives - MACROVegan

September 23, 2018
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A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. My broth is incredibly nutritious and a health-boosting food that is very easy to make. There is no – absolutely no – need to use the bones of our animal kingdom for the so-called miracle cure-all that humans hanker after. The three “magic” ingredients in my mineral broth come from plants: Kombu seaweed, dried shiitake mushrooms, and dried daikon


September 20, 2018
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For over fifty years I have watched dietary fads come and go. Usually they are simply a way of selling books with wild claims. Sometimes they revolve around a new “superfood” or ingredient with supposed magical ingredients and sometimes they are simply permission to carry on with a specific bad habit. The Carnivore, Ketogenic, Paleo or Dukan diets are examples of the former.


September 13, 2018
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As most of you will know, ginger has many healing capabilities and is one of my favourite home remedies.  The purpose of a hot Ginger Compress is to dissolve stagnation, mucus and tension, melt blockages and stimulate circulation and energy flow. This is a wonderful treatment for injuries to the body, especially the back. I use it on clients with scoliosis.


September 13, 2018
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The Macrobiotic Vegan Human Ecology DietOver the past decade’s nutritional studies have shifted away from whole foods and toward the individual components of food. While that is an interesting study, it has really not informed the debate as to what a healthy diet looks like. What foods do we need in order to get the proper balance of nutrients? It turns out that the answer is not a mystery.


September 9, 2018
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Welcome to the world of radical empowerment. This is the time for breaking through outmoded paradigms with no exceptions and no compromise. It’s time to spill the beans, strengthen your skill set and learn some new cooking skills. Remember, one grain of sand can turn the tide, keep sharing you passion for a vegan world.


September 2, 2018
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For delicious wakame in a second, try Clearspring Instant Wakame Flakes: the convenient way to add the delicious taste and nutrition of wakame sea vegetable to your food.They are delicious in miso and clear soups, add them at the end of cooking time to retain their delicate flavour and appearance. They are also a great addition to stir-fries and salads, in which case they should be soaked in lukewarm water for 2-3 minutes before using.Known in Japan as fueru wakame or ‘expanding wakame’, the product contains nothing but top quality wakame. The flakes are made by a simple process where the wakame is blanched for a few seconds before being dried and packed.The wakame itself is cultivated on ropes and harvested in a renowned area of quality wakame production in Japan. The wakame spores are sown in June or July. Eight months or so later in March the microscopic spores have grown to become fronds anywhere between 1.3 and 2 meters in length, which are then harvested from their ropes.


August 30, 2018
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‘Education is the most powerful weapon which you can use to change the world’Nelson MandelaAs a child I adored Nelson Mandela. In my decades of teaching, I have used his saying to remind me that when we focus on problems we will have more problems. But, when we focus on possibilities we have more opportunities hence my relenting chant about food and health for humans and non-humans alike. I am in service for a healthy world for all who live here, that’s my mission.


August 26, 2018
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Sweet potatoes are one of my favourite foods. Straight from the oven – deliciously sweet and sticky I love to fill them with some quinoa, vegetables and a creamy sauce. These nutrient dense packed potatoes make a fantastic lunch or dinner. They are hugely filling and will keep your blood sugar happy all day. 


August 25, 2018
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A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. My broth is incredibly nutritious and a health-boosting food that is very easy to make. There is no absolutley no need to use the bones of our animal kingdom for the so-called miracle cure all that humans hanker after. My three 'magic' ingredients in my mineral broth come from plants. Kombu seaweed, dried shiitake mushrooms and dried daikon. 


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@marlenewt - 7 hours

RT : - , and The Carnivore Craze. or over fifty years I have watched dietary fads come and go. U…

@marlenewt - 7 hours

Check out this article: Magic Mineral Broth for Fat Burning - safest programme on the planet