Reading Food Labels To Avoid Toxic Ingredients
Reading Food Labels To Avoid Toxic Ingredients When you go shopping, your first stop should be at the colourful aisle that is stocked with wonderful seasonal fruits and vegetables. In this produce section, choose a wide variety of fresh fruit and vegetables – these are naturally low in fat, sodium and rich in cholesterol-lowering fibre. You can also choose frozen fruits...
On-Line Nutrition Course
MACROVegan Nutrition Course Food, Health and Human Ecology MACROVegan Online Nutrition Course is a unique and in-depth exploration of modern day nutrition from international teacher, author and health counsellor Bill Tara. If you are looking for a certificate program to add to your professional skills as a Nutritional Health Coach or simply wish to deepen your understanding of the confusion...
Creating A Macrobiotic Food Ethic
CREATING A MACROBIOTIC FOOD ETHIC The desire to create a “standard” definition of macrobiotic practice has emerged within our community on a regular basis. In my experience alone I have been part of many intense and in-depth discussions at teacher’s gatherings and congresses in both Europe and America. Most often there has been an agreed conclusion. These decisions are usually...
The Power of Sea Vegetables
We all know that seaweeds purify and maintain the ecological balance of the ocean. They can perform the same purification process on your body too. Seaweed is said to possess an electrolytic magnetic action and so releases excess body fluids from the congested cells, dissipating fatty wastes through the skin pores. In addition, they also replace depleted minerals such...
Vegan & Macrobiotic Cooking Classes: Greater London & Surrey
Vegan & Macrobiotic Cooking Classes: Greater London & Surrey The world at large is moving more and more towards a plant-based diet and a vegan way of life. As a long time vegan, this makes my heart sing with joy. The vanguard of modern nutrition now agrees that plant-based diets are not...
ChiBall Yoga Surrey & Central London
ChiBall Yoga @ MACROVegan Personal Classes with Marlene Delivered In Your Home Yoga Mats & ChiBalls Provided ChiBall is a holistic mind-body wellbeing programme which uniquely combines the theory of traditional Chinese medicine (TCM), Colour and Aroma Therapies and a synergy of six ancient and modern exercise modalities to promote harmony, balance...
Private Vegan Cooking Classes in Surrey & Greater London
Come to my Godalming base or invite me to your kitchen to design your menu and teach you how to cook delicious plant-based vegan meals. Healthy food doesn’t need to be boring or tasteless. Learn to prepare beautifully presented and delicious healthy meals using fresh, natural ingredients. My introductory whole food plant-based cooking and nutrition classes are designed for people...
Spring Cleanse & Detox
Spring Recipes & Liver Tonics Never in modern history has there been such an interest in food and at the same time, such a lack of confidence in the basic quality of food. In my four decades of teaching I see the mass confusion around diet and nutrition escalating each year. Change today for a better tomorrow. If you want to change...
My Vegan 'Wellness' Revolution
My Vegan 'Wellness' Revolution As a life long advocate of health and wellness; (working as a 12 year old after school) merchandising the grains, beans and pulses in our local food store, (I think counts!!!!). As a 60 year old woman, I feel the same excitement about my life as I did sorting through all the beans and grains in...
Probiotics Are Key to A Healthy Microbiome
Give Your Microbiome A Makeover Among the many courses and workshops I have taken over the years, Marlene’s teaching on the gut as our second brain is simply fantastic. On top of that, the food is delicious, and her classes are always great fun. Elaine Young Your Gut: A Delicate Garden Your gut is a very delicate ecosystem, with...