Recipies/healthy Snacks

Watermelon Sliced Or Juiced

Watermelon contains a wealth of nutrients, such as vitamins, minerals, and antioxidants, but hardly any calories. A favorite summer picnic fruit, watermelon is 90 percent water. A delicious drink, one of my favourites. Sliced Watermelon Instructions Choose a watermelon that feels heavy for its size and has... read more »

Chocolate Adzuki Bites

Did you know that adzuki beans are some of the most nutrient-dense foods on the planet? It's true. See just how beneficial adzuki beans are to your health by incorporating my soups, stews and desserts recipes into your diet. Ingredients 1 cup of cooked adzuki beans 1... read more »

Kale Crisps

Kale is rich in Vitamins A, C and K plus calcium, iron and protein, this is one snack that I make constantly. Delicious also as a side with bean soups and stews. Ingredients 1 Bunch Kale, stems removed Sea Salt Garlic Powder Nutritional Yeast Ginger Powder Instructions Preheat the oven to 180C/360°.... read more »

Popcorn

Popcorn, popcorns, or pop-corn, is a variety of corn kernel, which expands and puffs up when heated. A popcorn kernel's strong hull contains the seed's hard, starchy endosperm with 14–20% moisture, which turns to steam as the kernel is heated. Pressure from the steam... read more »

Chewy Fruit & Nut Bars

These homemade fruit and nut bars are a refreshing alternative to packaged granola bars. Be sure to use organic fruits, nuts and seeds for optimal health and incredible flavours. Ingredients 1 cup rolled oats 1/2 cup almonds 1/2 cup pecans 4 dried figs 6 mejdool dates 1/4 cup... read more »