Traditional Chinese Medicine for energy, internal health and the concept of balance (Tai Chi and Chi Gong) is used to generate energy, mobility and flexibility using vigorous to gentle, slow, continuous movement patterns which aid detoxification and oxygen supply to the muscles.
Yoga increases strength, flexibility, concentration, balance and self-awareness.
Pilates develops core strength, supports the spine, stabilises the pelvis and increases the mobility of the joints.
Feldenkrais Technique, to teach us about relaxation and effortless movement patterns of childhood and cultivate the art of listening and letting go.
Deep Relaxation induces calmness of mind and body through deep breathing, visualisation techniques and meditation.
ChiBall strives to allow each participant to develop his or her own individual sense of well-being, balance and self-awareness so that they may lead a more satisfying way of life. I look forward to teaching you soon. In good health.
All classes are 1 hr 15minutes – Prices quoted are for 1 on 1 or (2 on 1) for couples
Monthly package 1 x weekly class £80 x 4 = £320
Monthly package 2 x weekly classes £70 x 8 = £560
Monthly package 3 x weekly classes £60 x 12 = £720
*Add Plant-Based Nutrition & Cooking Classes or Health Consultation (POA)
Area covered – Surrey and Central London