health breaks

July 5, 2018
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The foods that are most needed when the weather is warm are salads, fruits, green vegetables and lighter cooking.  A quick vegetable stir fry is one of our favourites with a huge fresh salad and one of my delicious dressings.


April 25, 2017
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The topic of nutrition has become a bewildering landscape of cultural myth and vested interest. There is an urgent need for a new approach to human diet, one that cuts through the commercial PR, the political caution and the nutritional confusion.


February 8, 2017
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When your desire is great,  you cannot fail to achieve the ultimate in the end.  So, I have been reminding myself to be patient, no mean feat let me tell you. Persistence, perseverance and simply believing you will get there no matter how many setbacks you have along the way is paramount.


March 7, 2015
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The macrobiotic dietary principles have been developed over the past 60 years in America, Europe and Asia. They are based on the philosophy of Asian medicine as practiced in China and Japan. These concepts reflect physical, environmental and social observations for a period of over 5,000 years.  On the surface the philosophy bears little relationship of Western nutritional science yet the conclusions are remarkably similar.


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