human ecology diet

January 28, 2019

In the past several months there have been a number of scientific reports released regarding the benefits of a “plant-based” diet. The response from those in the vegetarian, pescatarian, flexitarian, reducetarian (my favourite is semi-vegan) and even some macrobiotic folks has been resounding. The phrases, “finally” and “about time” and “we were right” were quick to pump up the idea that something big was afoot. Really?

September 13, 2018

The Macrobiotic Vegan Human Ecology Diet Over the past decade’s nutritional studies have shifted away from whole foods and toward the individual components of food. While that is an interesting study, it has really not informed the debate as to what a healthy diet looks like. What foods do we need in order to get the proper balance of nutrients? It turns out that the answer is not a mystery.

January 18, 2015

Seasonal cycles, shifts in the weather, and even the move from night into day are not external artefacts. The environment is in constant flux, and we are in flux with it. In the animal kingdom this shows in cycles of fertility, migration and many aspects of behaviour. These shifts in the environment have influenced human activities, physical and cultural, for millions of years.  Our bodies still dance to the rhythm of natural change.  Macrobiotics is built around the simple insight that learning to cooperate to natural cycles is productive of health. It is a plant-based diet, with non-perishable foods such as whole grains and beans at the foundation that are the hope for the future.


@marlenewt - 20 hours

Indeed it is, sending you much love from us both oh and Peter Bradford with his head cut off

@marlenewt - 20 hours

Check out this article: Dieting Is Out -

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