human ecology

September 20, 2018
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For over fifty years I have watched dietary fads come and go. Usually they are simply a way of selling books with wild claims. Sometimes they revolve around a new “superfood” or ingredient with supposed magical ingredients and sometimes they are simply permission to carry on with a specific bad habit. The Carnivore, Ketogenic, Paleo or Dukan diets are examples of the former.


September 13, 2018
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The Macrobiotic Vegan Human Ecology Diet Over the past decade’s nutritional studies have shifted away from whole foods and toward the individual components of food. While that is an interesting study, it has really not informed the debate as to what a healthy diet looks like. What foods do we need in order to get the proper balance of nutrients? It turns out that the answer is not a mystery.


September 2, 2018
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Brown rice is whole-grain rice with the inedible outer hull removed; white rice is the same grain with the hull, bran layer, and cereal germ removed. Red rice, gold rice, and black rice are all whole rices, but with differently pigmented outer layers.


August 30, 2018
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‘Education is the most powerful weapon which you can use to change the world’ Nelson Mandela As a child I adored Nelson Mandela. In my decades of teaching, I have used his saying to remind me that when we focus on problems we will have more problems. But, when we focus on possibilities we have more opportunities hence my relenting chant about food and health for humans and non-humans alike. I am in service for a healthy world for all who live here, that’s my mission.


July 9, 2018
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One of the most controversial and curious subjects in modern nutrition is the place of animal protein in a healthy diet. The evidence has been building over the past twenty years that our reliance of meat and dairy foods are a mistake. Most epidemiological studies indicate that excessive consumption of meat and dairy is a primary factor in most degenerative disease.


July 4, 2018
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Last week, Bill and myself attended the LAUDATO SI conference at the University of East Anglia. It was an incredible eye-opener in so many ways. As long time animal advocates we felt compelled to use our voice and share with the panel and the audience our thoughts on why humans complicate such simple matters as GOING VEGAN.


January 20, 2018
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The desire to create a “standard” definition of macrobiotic practice has emerged within our community on a regular basis. In my experience alone I have been part of many intense and in-depth discussions at teacher’s gatherings and congresses in both Europe and America.


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