Improve Your Gut Health Naturally

Change your environment - change your gut health A healthy digestive system is at the root of all health. That's logical because your digestive tract is the basic source of the nourishment every cell in your body needs. Your gut is a very delicate ecosystem, with more flora (healthy... read more »

Creating A Macrobiotic Food Ethic

CREATING A MACROBIOTIC FOOD ETHIC The desire to create a “standard” definition of macrobiotic practice has emerged within our community on a regular basis. In my experience alone I have been part of many intense and in-depth discussions at teacher’s gatherings and congresses in both... read more »