MACROVegan diet Archives - MACROVegan

September 13, 2018
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The Macrobiotic Vegan Human Ecology DietOver the past decade’s nutritional studies have shifted away from whole foods and toward the individual components of food. While that is an interesting study, it has really not informed the debate as to what a healthy diet looks like. What foods do we need in order to get the proper balance of nutrients? It turns out that the answer is not a mystery.


September 3, 2018
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Butternut squash tastes so good when you simply toss it with your favourite herbs, some sea salt, roast it with garlic and serve as a delicious side dish. Soups, casseroles, and stews all made with sweet and golden butternut squash. You’ll love how it tastes in muffins, pies, risottos, and pasta dishes, too.


August 21, 2018
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The best Enzyme-rich foods are those that are sprouted (seeds and legumes). Both deliver not only ‘top notch’ nutrition but boost our enzyme levels naturally and support our health. Sprouting increases the enzyme content in these foods tremendously.


August 18, 2018
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I am not a Doctor and have no desire to be one.  My work is based on educating and specifically teaching prevention in our many workshops and programmes.However, I am currently seeing seven clients for health counselling.  They have terminal cancer, from prostate, ovarian, brain, and breast.  All of them asked their doctor or oncologist about diet and each and every one of these clients received the same answer.  Diet makes no difference!!!  Eat everything in moderation.


July 9, 2018
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One of the most controversial and curious subjects in modern nutrition is the place of animal protein in a healthy diet. The evidence has been building over the past twenty years that our reliance of meat and dairy foods are a mistake. Most epidemiological studies indicate that excessive consumption of meat and dairy is a primary factor in most degenerative disease.


July 5, 2018
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The foods that are most needed when the weather is warm are salads, fruits, green vegetables and lighter cooking.  A quick vegetable stir fry is one of our favourites with a huge fresh salad and one of my delicious dressings.


January 20, 2018
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The desire to create a “standard” definition of macrobiotic practice has emerged within our community on a regular basis. In my experience alone I have been part of many intense and in-depth discussions at teacher’s gatherings and congresses in both Europe and America.


August 15, 2017
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When we reflect deeply on our relationship with the outer world, our environment, we realise that we are never independent of its influences. Our vision with MACROVegan is to continue to share our passion for a vegan world. Our Human Ecology Diet is abundant in every vitamin and mineral required for good health, vitality and longevity.


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@marlenewt - 7 hours

RT : - , and The Carnivore Craze. or over fifty years I have watched dietary fads come and go. U…

@marlenewt - 7 hours

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