One Of The World's Top Restaurants Goes Vegan
One Of The World's Top Restaurants Goes Vegan
Since the global pandemic many have realised that not only has the world changed, but along with that millions of people have been awakened to the devastation of an animal based diet in more ways than one. One of the world's top restaurants, read more »
Baked Tofu Nuggets with Creamy Dip
Soy has long been recognized as a nutrient-dense food and as an excellent source of protein. The soybean contains all of the essential amino acids, as well as an impressive list of micronutrients (vitamins and minerals). Micronutrients in rich supply in soy include: calcium, iron,... read more »
Rice And Arsenic, Is It A Problem?
It is always interesting to dig deeper into the many stories that swirl around nutritional studies. There is always some new insight into the miracle properties of an individual food, vitamin or mineral that is the secret to long life and health. The same... read more »
Thai Pumpkin & Sweet Potato Chickpea Coconut Curry
I love the saying Hara Hachi Bu: Stop Eating When You’re 80% Full. The Okinawan elders have used this phrase for centuries before beginning their meal. It's a perfect reminder to stop eating when our stomachs are 80 percent full. We ask all our students who... read more »
How To Manage Stress & Live A Long Happy Healthy Life
There have been more changes in the last 50 years to the western diet than in all of human evolution and the experiment is clearly not working. It took 50,000 years to reach a human population of one billion in 1830. We soared above... read more »
The Easy Vegan Kitchen
Here are some of my top tips to make your easy vegan kitchen work for you. The kitchen cupboard is the nerve centre of your kitchen - keep it well stocked and you will save time dashing to the shops for that single ingredient... read more »
World Vegan Day
How a wholefood plant-based vegan life can transform your life and our world. As the author of the definitive vegan cookbook Go Vegan and a dedicated health counsellor and teacher, I look at some of the reasons behind the growing popularity of veganism for... read more »
Prince William Launches Earthshot
Prince William launches £50m drive to repair the planet. The Duke of Cambridge has announced that £50m will be awarded over 10 years through his Earthshot prize, billed as “the most prestigious global environment prize in history”, which aims to find solutions to repair the planet by 2030. The Earthshot Prize will award... read more »
National Curry Week
Vegan dishes are perfect for celebrating National Curry Week The 22nd National Curry Week takes place from the 5th to 11th October 2020. Founded by the late Peter Grove, a prominent journalist who had fallen in love with curry, his... read more »
Flourishing in Late Summer
My teaching of Macrobiotics isn’t about a new fad diet or exercise regime but is based on wisdom that has been around for thousands of years. It is the approach that I have used to help thousands of people reclaim their health. This information... read more »