Bitter Greens For Liver Health
Bitter Greens For Liver Health
Imagine if you could eat something that would help your liver act as a gentle diuretic to purify your blood, cleanse your system, assist in weight reduction; cleanse your skin, eliminate a host of health problems, improve your bowel function, prevent or lower high... read more »
How To Eat Right & Save The Planet
A wonderful start to a new year for me as I share the work from my beloved Bill Tara. His latest publication How To Eat Right & Save The Planet. I have highlighted the link for his book here that is... read more »
Vegan Cooking Classes London
Clearspring & MACROVegan - the birthplace of good food and education It is our desire to participate in co-creating a world that is filled with connection and love for all who live here, humans and nonhuman alike. FOOD... read more »
Gluten Free Diets
Separating The Wheat From The Chaff The sudden appearance of Celiac Disease and Gluten Intolerance as health concerns over the past decade requires a few remarks. Gluten is a protein found in a number of cereal grains. The common offenders are Wheat, Rye, Barley, Spelt,... read more »
THE Healthy Vegan London Workshop Series 2020
We are delighted to be recommencing our monthly workshops running throughout 2020 at our friends premises in London. Clearspring Ltd has a fabulous space that is welcoming and spacious. You can purchase your ticket from EVENTBRITE here for the first of our... read more »
Vegan Cooking & Nutrition Classes Godalming and London
The world at large is moving more and more towards a plant-based diet and a vegan way of life. As a long time vegan, this makes my heart sing with joy. The vanguard of modern nutrition now agrees that plant-based diets are not only... read more »
Vegans found to have highest amount of disease-fighting biomarkers
The proof is in the pudding so to speak. Our friend and esteemed colleague Dr. Tim Radak just shared with me this recent publication from the Adventist Health study shining a very positive light on vegans and gaining a lot of coverage. Dr.... read more »
Humans Have no Need to Consume Animal Products to be Healthy
Here's a useful list of links to use when it is claimed to the contrary. Remember, knowledge is power. A vegan diet contains only plants (such as grains, beans, vegetables, nuts, seeds and fruits). Vegans do not eat foods that come from animals, including dairy products... read more »
DHA Supplement Is Not Required
We are still swimming in the sea of confusion about nutrition on a plant-based vegan diet. Do we need supplements? What about DHA? There has been so much fear mongering over the past months about supplementing with DHA - Docosahexaenoic acid is an omega-3 fatty... read more »
Quick & Easy Summer Recipes
MACROVegan ChitChat with Marlene As we head towards the season of summer I wanted to share some article links for you to read whilst enjoying some quick and easy recipes. These are just a few of the dishes I created for my latest book read more »