World Vegan Day
World Vegan Day
How a wholefood plant-based vegan life can transform your life and our world. As the author of the definitive vegan cookbook Go Vegan and a dedicated health counsellor and teacher, I look at some of the reasons behind the growing popularity of veganism for... read more »
The Science Of Fighting Fat For Good
Over the past 10 years, we have seen many developments on why we are gaining weight. There are ‘silver bullet’ nutritional supplements and new diets constantly hitting the market but there has been little improvement for the long-term. Many nations continue to pile on... read more »
Bloating & Fibre
If there’s one thing the Western diet lacks, it’s fibre. Daily recommendations are set at 25 to 30 grams, but less than 3 percent of people consume that much. In fact, most are getting an average of only 15 grams per day. By contrast,... read more »
Our 2020 Vision
In 2006 while living and teaching in Portugal Bill and I drew up our plan to launch our non-profit, entitled, MACROVegan The 2020 Vision. As an essential for solving the current climate emergency, funding and donations were promised but did not come to fruition. However, we continued with our own... read more »
Gluten Free Diets
Separating The Wheat From The Chaff The sudden appearance of Celiac Disease and Gluten Intolerance as health concerns over the past decade requires a few remarks. Gluten is a protein found in a number of cereal grains. The common offenders are Wheat, Rye, Barley, Spelt,... read more »
Vegans found to have highest amount of disease-fighting biomarkers
The proof is in the pudding so to speak. Our friend and esteemed colleague Dr. Tim Radak just shared with me this recent publication from the Adventist Health study shining a very positive light on vegans and gaining a lot of coverage. Dr.... read more »
Improve Your Gut Health Naturally
Change your environment - change your gut health A healthy digestive system is at the root of all health. That's logical because your digestive tract is the basic source of the nourishment every cell in your body needs. Your gut is a very delicate ecosystem, with more flora (healthy... read more »
Sesame Crusted Baked Tempeh
Tempeh is a traditional soy product originating from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. Tempeh is the only major traditional soy food that did not originate from Greater Chinese cuisine. Ingredients 200g pack... read more »
Green Light To Health With Mother Nature's Food
My Food Doesn’t Grow in Dirt! It Comes From a Factory! This is the reply Bill received from a group of kids when he asked them the question, do you know where your food comes from? Pretty scary answer right? The soil is a living thing, a... read more »
Food Enzymes & Health
The best Enzyme-rich foods are those that are sprouted (seeds and legumes). Both deliver not only ‘top notch’ nutrition but boost our enzyme levels naturally and support our health. Sprouting increases the enzyme content in these foods tremendously. Other... read more »