Health, Nutrition & The Carnivore Craze
Health, Nutrition & The Carnivore Craze
For over fifty years I have watched dietary fads come and go. Usually they are simply a way of selling books with wild claims. Sometimes they revolve around a new “superfood” or ingredient with supposed magical ingredients and sometimes they are simply permission to... read more »
The MACROVegan Revolution
Welcome to the world of radical empowerment. This is the time for breaking through outmoded paradigms with no exceptions and no compromise. It’s time to spill the beans, strengthen your skill set and learn some new cooking skills. In the last decade, the increase and... read more »
Apple Sesame Custard
Tahini is made from sesame seeds that are soaked in water and then crushed to separate the bran from the kernels. The crushed seeds are soaked in salt water, causing the bran to sink. The floating kernels are skimmed off the surface, toasted, and... read more »
Rice & Vegetable Wakame Salad
Wakame flakes are so quick and easy to use. They are especially delicious added to miso soup, sautจฆed with onions or served with blanched greens. It also combines especially well with cucumber, spring onions and ginger with a lime juice & miso vinegar dressing. Ingredients ½... read more »
Caramelized Roasted Sweet Butternut Skewers
Butternut squash tastes so good when you simply toss it with your favourite herbs, some sea salt, roast it with garlic and serve as a delicious side dish. Soups, casseroles, and stews all made with sweet and golden butternut squash. You’ll love how it... read more »
Grain Burgers Supreme
Brown rice is whole-grain rice with the inedible outer hull removed; white rice is the same grain with the hull, bran layer, and cereal germ removed. Red rice, gold rice, and black rice are all whole rices, but with differently pigmented outer layers. Ingredients 2 cups... read more »
Let's Reverse Climate Change (but not just yet)
In January 1989 The Endangered Earthwas named planet of the year by Time magazine. The fact that the earth was important enough to bump the likes of Benazir Bhutto, Mike Dukakisand Margret Thatcher off the cover means this must have been an important issue.... read more »
Go Vegan - It's Easy
Our Vegan Advocacy Work Last week, Bill and myself attended the LAUDATO SI conference at the University of East Anglia where our friend and amazing pioneer, Gary. L. Francione, the father of the Abolitionist Approach to Veganism was hosting and presenting at this fabulous... read more »
Creating A Macrobiotic Food Ethic
CREATING A MACROBIOTIC FOOD ETHIC The desire to create a “standard” definition of macrobiotic practice has emerged within our community on a regular basis. In my experience alone I have been part of many intense and in-depth discussions at teacher’s gatherings and congresses in both... read more »