Sleep Disorders

Sleep Disorders

Anxiety causes among many other issues sleeping problems, and research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. Studies also show that people with chronic insomnia are at high... read more »

Virus And Animals

Disease is often described as an enemy. It is an invisible and mysterious adversary that surrounds us. This is reflected in the way we discuss illness. We are 'fighting' heart disease; we are 'battling' cancer and we will 'conquer' diabetes. Both America and the... read more »

Coronavirus Origins

Disease is generally described as an enemy. Invisible and mysterious adversaries surround us. It is reflected in the way we discuss illness. We are 'fighting' heart disease; we are 'battling' cancer and we will 'conquer' diabetes. Both America and the UK have declared war... read more »

Building Strong Immunity

Boosting your immunity by adopting the following principles is easy. As you will know, Phytonutrients come from a plants own immune system and are helpful for our own healing. The best known of these being antioxidants; Phytonutrients can be found in all plant foods. It is... read more »