The Benefits of Gluten

The Benefits of Gluten

The Benefits Of Gluten The current gluten-free diet craze is unhealthy for those who do not need it.  Traditionally our kind of high-carbohydrate eating has been the diet of people throughout recordable human history, and a large share of these civilisations, ancient and modern, have... read more »

Fermented Vegetables – Dill Pickles

Many pickled or soured foods are fermented as part of the pickling or souring process, but many are simply processed with brine, vinegar, or another acid such as lemon juice. Try this easy recipe and enjoy delicious dill pickles. Ingredients Pickling cucumbers/gherkins 4 cups warm water 2 cups... read more »

Stress – What Would We Do Without It?

Stress – What Would We Do Without It? It seems that everyone is stressed out. Even children talk about being stressed.  The incidence of stress in America and Western Europe is more pervasive than most common maladies. I am surprised that governments have not issued... read more »