Summer Quinoa Salad with Sweet Maple Dressing
Summer Quinoa Salad with Sweet Maple Dressing
Quinoa Chenopodium quinoa; is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a grain crop primarily for its edible seeds. Quinoa is not a grass, but rather a pseudocereal botanically related to spinach and amaranth. Ingredients 1 cup yellow... read more »
Magic Mineral Broth For Fat Burning
Magic Mineral Broth For Fat Burning A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. My broth is incredibly nutritious and a health-boosting food that is very easy to... read more »
Food Enzymes & Health
The best Enzyme-rich foods are those that are sprouted (seeds and legumes). Both deliver not only ‘top notch’ nutrition but boost our enzyme levels naturally and support our health. Sprouting increases the enzyme content in these foods tremendously. Other... read more »
Cancer Prevention Diet
Research Shows That a Healthy Diet Will Slow or Stop Most Cancers I am not a Doctor and have no desire to be one. My work is based on educating and specifically teaching prevention in our many workshops and programmes. However, I am currently seeing seven clients... read more »
Animal Protein V Vegetable Protein
Last month I had two separate very interesting consultations with clients. Both had contacted me regarding the confusion that abounds regarding animal versus vegetable protein. These lads are pounding their bodies at the gym 5 times a week and eating animal protein 3 times a day.... read more »
Tarragon Scented Parsnip Soup
Parsnips resemble carrots and can be used in similar ways, but they have a sweeter taste, especially when cooked. The parsnip is rich in vitamins and minerals and is particularly rich in potassium. Several of the B-group vitamins are present and since most of... read more »
Macrobiotic Foods List A-Z
Food is our Future Making change quick and easy is explained in depth in both of my books Macrobiotics for all Seasons and Go Vegan. Many of the ingredients listed below... read more »
Summer Vegan Healthy Recipes
Summer Vegan Healthy Recipes Quick Stir Fried Seasonal Vegetables I hope that you are all enjoying the longer days and warmer weather of... read more »
My Vegan 'Wellness' Revolution
My Vegan 'Wellness' Revolution As a life long advocate of health and wellness; (working as a 12 year old after school) merchandising the grains, beans and pulses in our local food store, (I think counts!!!!). As a 60 year old woman, I feel the same... read more »
Spring Cleanse & Detox
Spring Recipes & Liver Tonics Never in modern history has there been such an interest in food and at the same time, such a lack of confidence in the basic quality of food. In my four decades of teaching I see the mass confusion around... read more »