Building Strong Immunity

Building Strong Immunity

Boosting your immunity by adopting the following principles is easy. As you will know, Phytonutrients come from a plants own immune system and are helpful for our own healing. The best known of these being antioxidants; Phytonutrients can be found in all plant foods. It is... read more »

Corona Virus Protection

The price of health is simply healthful living. There are many actions that one can choose to take in an attempt to achieve optimum health. This is a brief summary of the actions, that in our experience, really matter. The body works like an orchestra... read more »

How To Make Natto

Natto is a fermented food made by fermenting soybeans using bacteria called "Bacillus subtilis". However, whilst living in Spain, I had no starter so decided to  experiment with fermenting the beans using cabbage leaves. The outcome was excellent. Natto is considered a superfood for... read more »

Probiotics Are Key to A Healthy Microbiome

Give Your Microbiome A Makeover Among the many courses and workshops I have taken over the years, Marlene’s teaching on the gut as our second brain is simply fantastic. On top of that, the food is delicious, and her classes are always... read more »