Healthy Vegan Snacks
Healthy Vegan Snacks
Snack On The Foods You Were Born To Eat You can literally eat your way to optimum health and achieve your ideal weight by following my wholefood plant-based vegan dietary recommendations. Eat at Least Three Meals a Day Never skip breakfast or lunch because the metabolic rate... read more »
The Benefits of Gluten
The Benefits Of Gluten The current gluten-free diet craze is unhealthy for those who do not need it. Traditionally our kind of high-carbohydrate eating has been the diet of people throughout recordable human history, and a large share of these civilisations, ancient and modern, have... read more »
The Anatomy of Eating
One of the most controversial and curious subjects in modern nutrition is the place of animal protein in a healthy diet. The evidence has been building over the past twenty years that our reliance of meat and dairy foods are a mistake. Most epidemiological... read more »
Happy Easter Vegan Cake
Vegan Easter Treat Easter should be a time of joy and celebration for our world for all who live here, humans and non-humans alike. Treat yourself and family to my delicious lemon tart. Lemon Tart This lemon tart is a lovely conclusion to an elegant dinner! I... read more »
Can What You Eat Improve Your Relationship?
Living In Harmony When two people are attracted to each other we often say that they have “good chemistry”. What if that’s really true? What we think is a clever metaphor may actually be the case. There is a great case to be made that... read more »
Vegan Lasagne
Lasagne noodles come in many sizes, choose ones to fit the dish or casserole you are using to bake your lasagne. Serve with a bowl of fresh salad greens. Sauce 4 Cups Marlene’s Basic Tomato Sauce Vegetable Filling: 1 pack silken tofu ½ tsp. turmeric 2 tsp. umeboshi paste 3 cloves... read more »
The Natural Woman Is Vegan
Nothing is as important as a sense of humour when it comes to ageing ‘naturally’. I personally prefer to look at the process of ageing as a journey towards wholeness where all aspects of our being are cultivated and balanced. Make no mistake women... read more »
Eating As If All Life Matters
I know, I know. He’s my husband, but… Bill’s new book is incredible. He has really put the “macro” into a fresh approach to nutrition. Eating As If All Life Matters is the result of his fifty-odd... read more »
Go Vegan – It’s Easy
Our Vegan Advocacy Work Back in the time of Copernicus, most would have thought it impossible if you said that you were going to convince everyone that the Earth revolved around the Sun, rather than the other way around, but it did eventually happen! So,... read more »
Magic Mineral Broth For Fat Burning
MAGIC MINERAL BROTH A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. My broth is incredibly nutritious and a health-boosting food that is very easy to make. There is... read more »