MACROBIOTICS AND MACROVegan

MACROBIOTICS AND MACROVegan

The macrobiotic dietary principles have been developed over the past 60 years in America, Europe and Asia. They are based on the philosophy of Asian medicine as practiced in China and Japan. These concepts reflect physical, environmental and social observations for a period of... read more »

Bad Medicine

BAD MEDICINE Conventional medicine has a sad and dysfunctional relationship with nutrition. Growing evidence on connections between diet and disease means doctors are asked questions they have evaded for decades. Many of my clients experiencing the benefits of a healthy plant-based diet ask “Why didn’t... read more »

DIET AND DISEASE

DIET AND DISEASE The relationship between disease and diet has been well documented over the past five decades. According to the International Agency for Research on Cancer, over 80% of human cancer is caused by environmental factors. Those factors include smoking, diet, exposure to environmental... read more »

The Amazing Power of Wholegrains!

The Amazing Power of Wholegrains! The most important dietary change you can make is to integrate whole cereal grains (particularly short grain brown rice) into your daily diet. This should be a staple for everyone. Simply put, whole grains and grain products are the cornerstones of... read more »