How To Make Natto

How To Make Natto

Natto is a fermented food made by fermenting soybeans using bacteria called "Bacillus subtilis". However, whilst living in Spain, I had no starter so decided to  experiment with fermenting the beans using cabbage leaves. The outcome was excellent. Natto is considered a superfood for... read more »

Bill Tara Receives Life Time Achievement Award

Lifetime Achievement Award - Kushi Peace Prize We recently returned from a trip to Boston and the beautiful Berkshires, Massachusetts, where Bill was being awarded an accolade for his life's work. Previous recipients that you may know are Suzuko Yamamoto who introduced Shiatsu massage to the West Dennis Kucinich, an American... read more »

Vegan Lasagne

Lasagne noodles come in many sizes, choose ones to fit the dish or casserole you are using to bake your lasagne. Serve with a bowl of fresh salad greens. Sauce 4 Cups Marlene’s Basic Tomato Sauce Vegetable Filling: 1 pack silken tofu ½ tsp. turmeric 2 tsp. umeboshi paste 3 cloves... read more »

Can What You Eat Improve Your Relationship

When two people are attracted to each other we often say that they have “good chemistry”. What if that’s really true? What we think is a clever metaphor may actually be the case. There is a great case to be made that our basic... read more »

Winter On the West Coast of Ireland

Winter On the West Coast of Ireland I have been in love with the concept of seasonal energy for decades. After all, it is not merely about just changing your wardrobe; it’s about adapting your diet to suit the environment and ‘Living’ with the Seasons. ... read more »