Flourishing in Late Summer

Flourishing in Late Summer

My teaching of Macrobiotics isn’t about a new fad diet or exercise regime but is based on wisdom that has been around for thousands of years. It is the approach that I have used to help thousands of people reclaim their health. This information... read more »

International Recipes For Your Health

Included in my international recipes for your health are the Rice and Vegetable Wakame Salad that uses wakame flakes for nutrition, as well as my Steamed Kale recipe. With these two dishes in your cooking repertoire, your body is sure to feel good... read more »

Summer Solstice Tips

Summer Living - Take It Easy The summer solstice (or estival solstice), also known as midsummer, occurs when one of the Earth's poles has its maximum tilt toward the Sun. It happens twice yearly, once in each read more »