Blog
MACROBIOTICS AND MACROVegan
The macrobiotic dietary principles have been developed over the past 60 years in America, Europe and Asia. They are based on the philosophy of Asian medicine as practiced in China and Japan. These concepts reflect physical, environmental and social observations for a period of... read more »
Diet and Human Ecology
Diet and Human Ecology The biosphere is a delicate and dynamic system of energy, organic and inorganic matter. When we disrupt any part of it, the results ripple out and have far-reaching effects, often seemingly unrelated to their source. We search in vain to find... read more »
The Carnivore Karma
THE CARNIVORE KARMA Many American and British people are repulsed by the idea that people in China, Korea or other parts of the world eat dogs. The practice is called a barbaric habit and uncivilised. Horse meat is consumed in France, Belgium, Hungary as well... read more »
Bad Medicine
BAD MEDICINE Conventional medicine has a sad and dysfunctional relationship with nutrition. Growing evidence on connections between diet and disease means doctors are asked questions they have evaded for decades. Many of my clients experiencing the benefits of a healthy plant-based diet ask “Why didn’t... read more »
DIET AND DISEASE
DIET AND DISEASE The relationship between disease and diet has been well documented over the past five decades. According to the International Agency for Research on Cancer, over 80% of human cancer is caused by environmental factors. Those factors include smoking, diet, exposure to environmental... read more »
DIETING IS OUT - HEALTHY EATING IS IN!
DIETING IS OUT – HEALTHY EATING IS IN! Obesity is one of the greatest public health challenges of the 21st century. Its prevalence has tripled in many countries of the WHO European Region since the 1980s, and the numbers of those affected continue to rise... read more »
The Amazing Power of Wholegrains!
The Amazing Power of Wholegrains! The most important dietary change you can make is to integrate whole cereal grains (particularly short grain brown rice) into your daily diet. This should be a staple for everyone. Simply put, whole grains and grain products are the cornerstones of... read more »