Blog
Employee Wellness Team Building Cooking & Nutrition Days
Our corporate programme, The Great Escape, is a fun and informative way to create employee wellness team-building events. In the news this week, I was therefore delighted to see that Citizens Wellbeing should be part of G20's priorities. This makes complete sense as the... read more »
Corporate Programme Health & Nutrition
Highly Recommended The seminar I booked for my team was held online so everyone could join, and it was still a great team-building event and very interactive despite not being in person. The material was not only explained simply but also shared in writing afterwards,... read more »
One Of The World's Top Restaurants Goes Vegan
Since the global pandemic many have realised that not only has the world changed, but along with that millions of people have been awakened to the devastation of an animal based diet in more ways than one. One of the world's top restaurants, read more »
Greens with Italian Vinaigrette
I adore teaching TCM and the 5 elements... In Spring my yoga classes are based on liver/gallbladder meridian stretches. As green is the colour for this element, steamed or fresh greens are on our plates daily. Today's... read more »
Gravity Yoga Personal Training
Targeted Flexibility Training (beginners welcome). Do you have locked up hips? Tight hamstrings? Stiff lower back? Gravity Yoga is a targeted mobility training method that works to open up your body. Next month, I am taking on three additional private clients (I’ll... read more »
Tahini Sauce for Salads, Vegetables and Wraps
I am currently working my way through some delicious dressings and as always, inspired by what nature offers us. The simple creations that I am teaching our students shine on so many levels. Such versatility with robust flavours are quite frankly loved by all. Tahini... read more »
Spring Salad with Zesty Lemon Dressing
Spring for me is the most beautiful time of year. I adore watching the beautiful snowdrops peep through in early February. There used to be many lovely gardens on my walk to school, and I am sure the neighbours did not begrudge me a few... read more »
Baked Tofu Nuggets with Creamy Dip
Soy has long been recognized as a nutrient-dense food and as an excellent source of protein. The soybean contains all of the essential amino acids, as well as an impressive list of micronutrients (vitamins and minerals). Micronutrients in rich supply in soy include: calcium, iron,... read more »
Ginger & Orange Oatmeal Raisin Cookies
Who says you can’t have your cake and eat it? Not me. Welcome to the world of MACROVegan guilt free desserts! All the recipes you will find in my latest book Go Vegan have passed the test with discerning dessert aficionados. Most people... read more »
Corporate Health & Wellness Team Building
As a firm believer that in order to be productive & exceed in our roles, we need to have strong mental & physical health now more than ever! With that in mind Bill and I have been invited to present a series of different mental... read more »