Human Ecology Diet

TEAS AND BEVERAGES

Here is a list of some of the most popular teas used on the Human Ecology Diet. Always buy “organically grown” and “fair trade” products. Water I know, not a tea. But really, it’s the best drink. Green Tea Native to China and India, tea has been consumed... read more »

SIMPLE CONDIMENTS

In the Human Ecology Diet, we use few table condiments. Our cooking condiments are generally miso and soy sauce. These products contain salt, so use them sparingly or not at all, to suit your own preference. Sesame Salt (Gomashio) Gomashio can also be purchased in natural... read more »

VEGETABLES

Vegetables reflect the changing of the seasons; the different colors that that they show indicate the phytonutrients that are in the foods. A good guideline is to always try and eat any perishable food from local sources and in the season of its growth.... read more »

BEANS

Beans are usually mentioned in relation to protein for those consuming a plant-based diet. The concept of a “first-class” or “complete” protein dies hard. This focus on meat protein as being superior deflects the issue away from the simple fact that all plants contain... read more »

WHOLEGRAIN

The Truth About Wholegrain The Human Ecology Diet has cereal grain as its foundation. Taken as a group, the grains can feed more people per acre with semi-perishable food than any other food. The nourishing qualities of eating grain plus the ability to store grain... read more »