Mental Health & Diet

Mental Health & Diet

Improve The Gut & The Brain With Plant Based Nutrition Each day mental health awareness is on the page of every newsfeed on the internet and in the newspapers. Bill and I have worked with clients and students for decades who have suffered from many... read more »

Bloating & Fibre

If there’s one thing the Western diet lacks, it’s fibre. Daily recommendations are set at 25 to 30 grams, but less than 3 percent of people consume that much. In fact, most are getting an average of only 15 grams per day. By contrast,... read more »

Probiotics Are Key to A Healthy Microbiome

Give Your Microbiome A Makeover Among the many courses and workshops I have taken over the years, Marlene’s teaching on the gut as our second brain is simply fantastic. On top of that, the food is delicious, and her classes are always... read more »