Gluten Free Diets
Gluten Free Diets
Separating The Wheat From The Chaff The sudden appearance of Celiac Disease and Gluten Intolerance as health concerns over the past decade requires a few remarks. Gluten is a protein found in a number of cereal grains. The common offenders are Wheat, Rye, Barley, Spelt,... read more »
Humans Have no Need to Consume Animal Products to be Healthy
Here's a useful list of links to use when it is claimed to the contrary. Remember, knowledge is power. A vegan diet contains only plants (such as grains, beans, vegetables, nuts, seeds and fruits). Vegans do not eat foods that come from animals, including dairy products... read more »
DHA Supplement Is Not Required
We are still swimming in the sea of confusion about nutrition on a plant-based vegan diet. Do we need supplements? What about DHA? There has been so much fear mongering over the past months about supplementing with DHA - Docosahexaenoic acid is an omega-3 fatty... read more »
Caramelized Roasted Sweet Butternut Skewers
Butternut squash tastes so good when you simply toss it with your favourite herbs, some sea salt, roast it with garlic and serve as a delicious side dish. Soups, casseroles, and stews all made with sweet and golden butternut squash. You’ll love how it... read more »
Macrobiotic Foods List A-Z
Food is our Future Making change quick and easy is explained in depth in both of my books Macrobiotics for all Seasons and Go Vegan. Many of the ingredients listed below... read more »
Summer Vegan Healthy Recipes
Summer Vegan Healthy Recipes Quick Stir Fried Seasonal Vegetables I hope that you are all enjoying the longer days and warmer weather of... read more »
My Vegan 'Wellness' Revolution
My Vegan 'Wellness' Revolution As a life long advocate of health and wellness; (working as a 12 year old after school) merchandising the grains, beans and pulses in our local food store, (I think counts!!!!). As a 60 year old woman, I feel the same... read more »
Become A Health Coach with MACROVegan
Become A Health Coach with MACROVegan MACROVegan Philosophy & Lifestyle The topic of nutrition has become a bewildering landscape of cultural myth and vested interest. There is an urgent need for a new approach to human diet, one that cuts through the commercial PR, the... read more »