Macrobiotics A Second Opinion

Macrobiotics A Second Opinion

A reflection of over five decades of study, practice and teaching of macrobiotic principles and their application, with comments on the potential for future development. william tara The Times We Live In For many years there has been a discussion within the macrobiotic community of teachers and... read more »

Mental Health & Diet

Improve The Gut & The Brain With Plant Based Nutrition Each day mental health awareness is on the page of every newsfeed on the internet and in the newspapers. Bill and I have worked with clients and students for decades who have suffered from many... read more »

Bloating & Fibre

If there’s one thing the Western diet lacks, it’s fibre. Daily recommendations are set at 25 to 30 grams, but less than 3 percent of people consume that much. In fact, most are getting an average of only 15 grams per day. By contrast,... read more »

How To Eat Right & Save The Planet

A wonderful start to a new year for me as I share the work from my beloved Bill Tara. His latest publication How To Eat Right & Save The Planet. I have highlighted the link for his book here that is... read more »

“Could You Just Cut Down A Little On Eating The Planet?”

Climate Change The recent Intergovernmental Panel on Climate Change (IPCC), has some people really shaken up. They state that the only way to keep global temperatures down is to “change the way the food is produced”.  That change is fairly specific if you read anything... read more »