#govegan Archives - MACROVegan

September 20, 2018
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For over fifty years I have watched dietary fads come and go. Usually they are simply a way of selling books with wild claims. Sometimes they revolve around a new “superfood” or ingredient with supposed magical ingredients and sometimes they are simply permission to carry on with a specific bad habit. The Carnivore, Ketogenic, Paleo or Dukan diets are examples of the former.


September 13, 2018
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The Macrobiotic Vegan Human Ecology DietOver the past decade’s nutritional studies have shifted away from whole foods and toward the individual components of food. While that is an interesting study, it has really not informed the debate as to what a healthy diet looks like. What foods do we need in order to get the proper balance of nutrients? It turns out that the answer is not a mystery.


September 4, 2018
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Popcorn, popcorns, or pop-corn, is a variety of corn kernel, which expands and puffs up when heated.A popcorn kernel's strong hull contains the seed's hard, starchy endosperm with 14–20% moisture, which turns to steam as the kernel is heated. Pressure from the steam continues to build until the hull ruptures, allowing the kernel to forcefully expand from 20 to 50 times its original size—and finally, cool.


September 3, 2018
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It's one of the most recognizable expressions around: "An apple a day keeps the doctor away." But besides the fact that it rhymes, which makes it fun to say and easy to recall, apples and pears do have real value. They are high density rich fruits and both are delicious, raw, stewed, baked and poached.


September 3, 2018
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Pumpkin pie is a dessert pie with a spiced, pumpkin-based custard filling. The pumpkin is a symbol of harvest time, and pumpkin pie is often eaten during the fall and early winter. In the United States and Canada, it is usually prepared for Thanksgiving, and other occasions when pumpkin is in season.


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