Blog about healthy living
Food & The Emotions
An Exploration of the Body/Mind Connection A Day with Bill Tara & Marlene Watson-Tara One of the most common debates in understanding human emotion is the...
THE Healthy Vegan London Workshop Series 2020
We are delighted to be recommencing our monthly workshops running throughout 2020 at our friends premises in London. Clearspring Ltd has a fabulous space...
Vegan Health Coaching
Health Counselling & Food Coaching Service with International Author, Health Counsellor & Cooking Teacher Marlene Watson-Tara. Based in Godalming, Surrey, Marlene is an expert...
Vegan Cooking & Nutrition Classes Godalming and London
The world at large is moving more and more towards a plant-based diet and a vegan way of life. As a long time vegan,...
Vegans found to have highest amount of disease-fighting biomarkers
The proof is in the pudding so to speak. Our friend and esteemed colleague Dr. Tim Radak just shared with me this recent publication...
Humans Have no Need to Consume Animal Products to be Healthy
Here's a useful list of links to use when it is claimed to the contrary. Remember, knowledge is power. A vegan diet contains only plants...
DHA Supplement Is Not Required
We are still swimming in the sea of confusion about nutrition on a plant-based vegan diet. Do we need supplements? What about DHA? There...
The Ocean Is Burning Too
For the past week much of the world has been transfixed by images of the burning jungles of the Amazon basin. Who cannot be...
“Could You Just Cut Down A Little On Eating The Planet?”
Climate Change The recent Intergovernmental Panel on Climate Change (IPCC), has some people really shaken up. They state that the only way to keep global...
Bill Tara Receives Life Time Achievement Award
Lifetime Achievement Award - Kushi Peace Prize We recently returned from a trip to Boston and the beautiful Berkshires, Massachusetts, where Bill was being awarded an accolade...
My Life As A Healthy Vegan
Stuffed Head To Toe With Plants – The Way To Health & Longevity We all have difficulties in our lives. Sometimes our problems may seem...
International Recipes For Your Health
Included in my international recipes for your health are the Rice and Vegetable Wakame Salad that uses wakame flakes for nutrition, as well...
Summer Solstice Tips
Summer Living - Take It Easy The summer solstice (or estival solstice), also known as midsummer, occurs when one of the Earth's
Vegan 'Healthy' Budget Food
Being a healthy vegan does not require special skills, special food or an elitist lifestyle. One of my absolute favourite foods are sweet potatoes. Aside...
Quick & Easy Summer Recipes
MACROVegan ChitChat with Marlene As we head towards the season of summer I wanted to share some article links for you to read whilst enjoying some...
Improve Your Gut Health Naturally
Change your environment - change your gut health A healthy digestive system is at the root of all health. That's logical because your digestive tract is the basic...
Vegan Dining On A Low Budget
There is a huge misconception that it is expensive to eat a healthy plant based vegan diet. On the contrary, as I mentioned in...
Healthy Vegan Snacks
Snack On The Foods You Were Born To Eat You can literally eat your way to optimum health and achieve your ideal weight by following...
The Truth About Wholegrain
Our Human Ecology Diet has cereal grain as its foundation. Taken as a group, the grains can feed more people per acre with semi-perishable...