Blog
The Future Of Nutrition - T. Colin Campbell
It's been five years since my last interview with Dr. Campbell on Marlene & Friends and many other fabulous pioneers doing great work in the world. I decided it was time again to once again start my series to share their incredible research and studies with you... read more »
Bitter Greens and Liver Health
Imagine if you could eat something that would help your liver act as a gentle diuretic to purify your blood, cleanse your system, assist in weight reduction; cleanse your skin, eliminate a host of health problems, improve your bowel function, prevent or lower high... read more »
Cooking With Wholegrain
Changing your diet always means finding replacements for less healthy options. Our goal is to share healthier and tastier alternatives to whatever you desire. Bill and I discussed what we felt would be most helpful to people around the world to assist them in learning the... read more »
The Negative Health Impacts Of Cheap Food
Every chemical process in the body is dependent on our consumption of food, water, and air. Since this is true, paying attention to what we eat is essential for good health. There is very little disagreement about what a healthy diet really is. A read more »
The Historical Secrets For Athletes In A Plant-Based Vegan Diet
As the author of Go Vegan I share the age-old secrets found in a plant-based vegan diet that are helping to boost the performance of athletes all over the world. Many of us were told at school that if you want... read more »
Heart Health
For A Healthy Heart - Clean Up Your Act In the medicine of the Far East, the energy of summer nourishes the Heart Many clients who come to Bill and I for health counselling suffer with high blood pressure, coronary heart disease, high cholesterol and atherosclerosis.... read more »
How Food Has Changed
Last week, as part of their study, I was referring our students to read through Bill's latest book How To Eat Right & Save The Planet. As a society we lost control of our nutrition when we allowed industry to produce... read more »
The Science Of Fighting Fat For Good
Over the past 10 years, we have seen many developments on why we are gaining weight. There are ‘silver bullet’ nutritional supplements and new diets constantly hitting the market but there has been little improvement for the long-term. Many nations continue to pile on... read more »
Sleep Disorders
Anxiety causes among many other issues sleeping problems, and research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. Studies also show that people with chronic insomnia are at high... read more »
Macrobiotics A Second Opinion
A reflection of over five decades of study, practice and teaching of macrobiotic principles and their application, with comments on the potential for future development. william tara The Times We Live In For many years there has been a discussion within the macrobiotic community of teachers and... read more »