Blog
If you don’t take care of your body, where are you going to live?
Healing truly does start in the kitchen, and that is what inspires me to get as many people as I can back to cooking their own food. As many of you will agree, it is not always possible to have home-cooked natural food. We live in... read more »
Coronavirus and Immune System
Bill and I have received some requests from many countries asking if we would share our thoughts on how they can protect themselves and their families from the coronavirus. The key to good health is a strong immune system. If we have a weakened... read more »
Vegan Nutrition & Cooking Classes Godalming, Surrey
Classes, Workshops and Events on offer at MACROVegan International with Bill Tara and Marlene Watson-Tara – International Teachers, Authors, Health Counsellors The Real Truth About Health & How To Prevent Disease. Choose from a wide range of programmes on offer at MACROVegan . My... read more »
Bitter Greens For Liver Health
Imagine if you could eat something that would help your liver act as a gentle diuretic to purify your blood, cleanse your system, assist in weight reduction; cleanse your skin, eliminate a host of health problems, improve your bowel function, prevent or lower high... read more »
How To Eat Right & Save The Planet
A wonderful start to a new year for me as I share the work from my beloved Bill Tara. His latest publication How To Eat Right & Save The Planet. I have highlighted the link for his book here that is... read more »
How To Make Natto
Natto is a fermented food made by fermenting soybeans using bacteria called "Bacillus subtilis". However, whilst living in Spain, I had no starter so decided to experiment with fermenting the beans using cabbage leaves. The outcome was excellent. Natto is considered a superfood for... read more »
Vegan Cooking Classes London
Clearspring & MACROVegan - the birthplace of good food and education It is our desire to participate in co-creating a world that is filled with connection and love for all who live here, humans and nonhuman alike. FOOD... read more »
Our 2020 Vision
In 2006 while living and teaching in Portugal Bill and I drew up our plan to launch our non-profit, entitled, MACROVegan The 2020 Vision. As an essential for solving the current climate emergency, funding and donations were promised but did not come to fruition. However, we continued with our own... read more »
The Ecological Imperative Of A Macrobiotic Vegan Diet
What is known is that the world is disintegrating before our eyes. I am not speaking about societies, they come and go. I am referring to the actual natural world, what we usually refer to as the environment – nature. When nature goes it... read more »
Gluten Free Diets
Separating The Wheat From The Chaff The sudden appearance of Celiac Disease and Gluten Intolerance as health concerns over the past decade requires a few remarks. Gluten is a protein found in a number of cereal grains. The common offenders are Wheat, Rye, Barley, Spelt,... read more »