Healthy Snacks
Fresh fruit is my absolute favourite and alongside some mixed nuts is an ideal nutritious snack. Mixed berries or apple slices with a little peanut butter. Celery or carrot sticks with hummus. Kale chips or popcorn, the possibilities are endless. My chocolate adzuki bean bites and chewy nut bars are loved by everyone.
Watermelon Sliced Or Juiced
Watermelon contains a wealth of nutrients, such as vitamins, minerals, and antioxidants, but hardly any calories. A favorite summer picnic fruit, watermelon is 90...
Chocolate Adzuki Bites
Did you know that adzuki beans are some of the most nutrient-dense foods on the planet? It's true. See just how beneficial adzuki beans...
Kale Crisps
Kale is rich in Vitamins A, C and K plus calcium, iron and protein, this is one snack that I make constantly. Delicious also...
Popcorn
Popcorn, popcorns, or pop-corn, is a variety of corn kernel, which expands and puffs up when heated. A popcorn kernel's strong hull contains the...
Chewy Fruit & Nut Bars
These homemade fruit and nut bars are a refreshing alternative to packaged granola bars. Be sure to use organic fruits, nuts and seeds for...