Bitter Greens For Liver Health
Bitter Greens For Liver Health
Imagine if you could eat something that would help your liver act as a gentle diuretic to purify your blood, cleanse your system, assist in weight reduction; cleanse your skin, eliminate a host of health problems, improve your bowel function, prevent or lower high... read more »
How To Eat Right & Save The Planet
A wonderful start to a new year for me as I share the work from my beloved Bill Tara. His latest publication How To Eat Right & Save The Planet. I have highlighted the link for his book here that is... read more »
How To Make Natto
Natto is a fermented food made by fermenting soybeans using bacteria called "Bacillus subtilis". However, whilst living in Spain, I had no starter so decided to experiment with fermenting the beans using cabbage leaves. The outcome was excellent. Natto is considered a superfood for... read more »
Our 2020 Vision
In 2006 while living and teaching in Portugal Bill and I drew up our plan to launch our non-profit, entitled, MACROVegan The 2020 Vision. As an essential for solving the current climate emergency, funding and donations were promised but did not come to fruition. However, we continued with our own... read more »
Fighting Fit For Autumn
Autumn is officially here and the harvest moon at the start of this season was particularly breathtaking. It’s time, therefore, to delight in the flavours of... read more »
Vegans found to have highest amount of disease-fighting biomarkers
The proof is in the pudding so to speak. Our friend and esteemed colleague Dr. Tim Radak just shared with me this recent publication from the Adventist Health study shining a very positive light on vegans and gaining a lot of coverage. Dr.... read more »
DHA Supplement Is Not Required
We are still swimming in the sea of confusion about nutrition on a plant-based vegan diet. Do we need supplements? What about DHA? There has been so much fear mongering over the past months about supplementing with DHA - Docosahexaenoic acid is an omega-3 fatty... read more »
“Could You Just Cut Down A Little On Eating The Planet?”
Climate Change The recent Intergovernmental Panel on Climate Change (IPCC), has some people really shaken up. They state that the only way to keep global temperatures down is to “change the way the food is produced”. That change is fairly specific if you read anything... read more »
Bill Tara Receives Life Time Achievement Award
Lifetime Achievement Award - Kushi Peace Prize We recently returned from a trip to Boston and the beautiful Berkshires, Massachusetts, where Bill was being awarded an accolade for his life's work. Previous recipients that you may know are Suzuko Yamamoto who introduced Shiatsu massage to the West Dennis Kucinich, an American... read more »
My Life As A Healthy Vegan
Stuffed Head To Toe With Plants – The Way To Health & Longevity We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others but ultimately, they are a large part of what defines us. Our personal story has... read more »