International Recipes For Your Health
International Recipes For Your Health
Included in my international recipes for your health are the Rice and Vegetable Wakame Salad that uses wakame flakes for nutrition, as well as my Steamed Kale recipe. With these two dishes in your cooking repertoire, your body is sure to feel good... read more »
The Benefits of Gluten
The Benefits Of Gluten The current gluten-free diet craze is unhealthy for those who do not need it. Traditionally our kind of high-carbohydrate eating has been the diet of people throughout recordable human history, and a large share of these civilisations, ancient and modern, have... read more »
The Anatomy of Eating
One of the most controversial and curious subjects in modern nutrition is the place of animal protein in a healthy diet. The evidence has been building over the past twenty years that our reliance of meat and dairy foods are a mistake. Most epidemiological... read more »
The Perplexity of the Vegan Ecologist
What is known is - the world is disintegrating before our eyes. I am not speaking about societies they come and go. I am referring to the actual world, what we usually refer to as the environment – nature. When nature goes it doesn’t... read more »
The Revolution In Nutrition
29th March 7.00 - 9.00p.m. Boxgrove Hall, Boxgrove, Chichester Bill Tara and Marlene Watson-Tara Nutrition has become a field dominated by confusion as conflicting theories struggle for domination in the popular press. The interesting fact is that there is very little disagreement regarding healthy nutrition outside of... read more »
Eating As If All Life Matters
I know, I know. He’s my husband, but… Bill’s new book is incredible. He has really put the “macro” into a fresh approach to nutrition. Eating As If All Life Matters is the result of his fifty-odd... read more »
An Ethical Approach to Nutrition
In the past several months there have been a number of scientific reports released regarding the benefits of a “plant-based” diet. The response from those in the vegetarian, pescatarian, flexitarian, reducetarian (my favourite is semi-vegan) and even some macrobiotic folks has been resounding. The... read more »
The Bone Broth Fad
If you desire the truth about what is REAL in terms of food and nutrition, please sign up for our newsletters. The bone broth fad is back again so I have addressed below why you should avoid this toxic potion and focus on my... read more »
The Healing Ginger Compress
As most of you will know, ginger has many healing capabilities and is one of my favourite home remedies. The purpose of a hot Ginger Compress is to dissolve stagnation, mucus and tension, melt blockages and stimulate circulation and energy flow. This is a... read more »
Chewy Fruit & Nut Bars
These homemade fruit and nut bars are a refreshing alternative to packaged granola bars. Be sure to use organic fruits, nuts and seeds for optimal health and incredible flavours. Ingredients 1 cup rolled oats 1/2 cup almonds 1/2 cup pecans 4 dried figs 6 mejdool dates 1/4 cup... read more »