Building Strong Immunity
Building Strong Immunity
Boosting your immunity by adopting the following principles is easy. As you will know, Phytonutrients come from a plants own immune system and are helpful for our own healing. The best known of these being antioxidants; Phytonutrients can be found in all plant foods. It is... read more »
The World Goes Vegan
Our vision that the world goes vegan is what Bill and I teach with gusto daily. If you think about all the food that is grown in the world, corn, soybeans and grains, just to feed animals, it is enormous. These crops are genetically engineered... read more »
The Perplexity of the Vegan Ecologist
What is known is - the world is disintegrating before our eyes. I am not speaking about societies they come and go. I am referring to the actual world, what we usually refer to as the environment – nature. When nature goes it doesn’t... read more »
The Revolution In Nutrition
29th March 7.00 - 9.00p.m. Boxgrove Hall, Boxgrove, Chichester Bill Tara and Marlene Watson-Tara Nutrition has become a field dominated by confusion as conflicting theories struggle for domination in the popular press. The interesting fact is that there is very little disagreement regarding healthy nutrition outside of... read more »
An Ethical Approach to Nutrition
In the past several months there have been a number of scientific reports released regarding the benefits of a “plant-based” diet. The response from those in the vegetarian, pescatarian, flexitarian, reducetarian (my favourite is semi-vegan) and even some macrobiotic folks has been resounding. The... read more »
The Healing Ginger Compress
As most of you will know, ginger has many healing capabilities and is one of my favourite home remedies. The purpose of a hot Ginger Compress is to dissolve stagnation, mucus and tension, melt blockages and stimulate circulation and energy flow. This is a... read more »
Fermented Vegetables – Dill Pickles
Many pickled or soured foods are fermented as part of the pickling or souring process, but many are simply processed with brine, vinegar, or another acid such as lemon juice. Try this easy recipe and enjoy delicious dill pickles. Ingredients Pickling cucumbers/gherkins 4 cups warm water 2 cups... read more »
Magic Mineral Broth For Fat Burning
Magic Mineral Broth For Fat Burning A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. My broth is incredibly nutritious and a health-boosting food that is very easy to... read more »
Tarragon Scented Parsnip Soup
Parsnips resemble carrots and can be used in similar ways, but they have a sweeter taste, especially when cooked. The parsnip is rich in vitamins and minerals and is particularly rich in potassium. Several of the B-group vitamins are present and since most of... read more »
MACROVegan Wellness Revolution
MACROVegan Wellness Revolution For Humans & Non-Humans Alike As a life long vegan and advocate of health and wellness; (working as a 12 year old after school) merchandising the grains, beans and pulses in our local food store, (I think counts!!!!) my work has spanned... read more »