Stress – What Would We Do Without It?
Stress – What Would We Do Without It?
Stress – What Would We Do Without It? It seems that everyone is stressed out. Even children talk about being stressed. The incidence of stress in America and Western Europe is more pervasive than most common maladies. I am surprised that governments have not issued... read more »
Sprouting Seeds And Beans
Eating bio-sprouts and Microgreens brings a powerhouse of nutrients to your dinner plate. Microgreens are simply greens, lettuces, and herbs that are harvested when they are quite young, generally when they are approximately an inch tall. I receive many enquiries from people asking me how... read more »
Spring Cleanse & Detox
Spring Recipes & Liver Tonics Never in modern history has there been such an interest in food and at the same time, such a lack of confidence in the basic quality of food. In my four decades of teaching I see the mass confusion around... read more »
Become A Health Coach with MACROVegan
Become A Health Coach with MACROVegan MACROVegan Philosophy & Lifestyle The topic of nutrition has become a bewildering landscape of cultural myth and vested interest. There is an urgent need for a new approach to human diet, one that cuts through the commercial PR, the... read more »
TRADITIONAL CHINESE MEDICINE
TRADITIONAL CHINESE MEDICINE The Five Elements - The Five Tastes I am a long time proponent of a vegan, wholefoods, plant-based diet. As a passionate health counsellor and teacher within the principles of macrobiotics, I adore the whole concept of ‘chi’ as expressed within Traditional Chinese... read more »
Building Our Vision of MACROVegan In The World
MACROVegan ChitChat from Marlene When your desire is great, you cannot fail to achieve the ultimate in the end. So, I have been reminding myself to be patient, no mean feat let me tell you. Persistence, perseverance and simply believing you will get there... read more »
DIETING IS OUT - HEALTHY EATING IS IN!
DIETING IS OUT – HEALTHY EATING IS IN! Obesity is one of the greatest public health challenges of the 21st century. Its prevalence has tripled in many countries of the WHO European Region since the 1980s, and the numbers of those affected continue to rise... read more »
The Amazing Power of Wholegrains!
The Amazing Power of Wholegrains! The most important dietary change you can make is to integrate whole cereal grains (particularly short grain brown rice) into your daily diet. This should be a staple for everyone. Simply put, whole grains and grain products are the cornerstones of... read more »