Flourishing in Late Summer
Flourishing in Late Summer
My teaching of Macrobiotics isn’t about a new fad diet or exercise regime but is based on wisdom that has been around for thousands of years. It is the approach that I have used to help thousands of people reclaim their health. This information... read more »
Cooking With Wholegrain
Changing your diet always means finding replacements for less healthy options. Our goal is to share healthier and tastier alternatives to whatever you desire. Bill and I discussed what we felt would be most helpful to people around the world to assist them in learning the... read more »
The Negative Health Impacts Of Cheap Food
Every chemical process in the body is dependent on our consumption of food, water, and air. Since this is true, paying attention to what we eat is essential for good health. There is very little disagreement about what a healthy diet really is. A read more »
The Science Of Fighting Fat For Good
Over the past 10 years, we have seen many developments on why we are gaining weight. There are ‘silver bullet’ nutritional supplements and new diets constantly hitting the market but there has been little improvement for the long-term. Many nations continue to pile on... read more »
Sleep Disorders
Anxiety causes among many other issues sleeping problems, and research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. Studies also show that people with chronic insomnia are at high... read more »
Macrobiotics A Second Opinion
A reflection of over five decades of study, practice and teaching of macrobiotic principles and their application, with comments on the potential for future development. william tara The Times We Live In For many years there has been a discussion within the macrobiotic community of teachers and... read more »
Virus And Animals
Disease is often described as an enemy. It is an invisible and mysterious adversary that surrounds us. This is reflected in the way we discuss illness. We are 'fighting' heart disease; we are 'battling' cancer and we will 'conquer' diabetes. Both America and the... read more »
Mental Health & Diet
Improve The Gut & The Brain With Plant Based Nutrition Each day mental health awareness is on the page of every newsfeed on the internet and in the newspapers. Bill and I have worked with clients and students for decades who have suffered from many... read more »
Coronavirus Origins
Disease is generally described as an enemy. Invisible and mysterious adversaries surround us. It is reflected in the way we discuss illness. We are 'fighting' heart disease; we are 'battling' cancer and we will 'conquer' diabetes. Both America and the UK have declared war... read more »
Earth Day 2020
Each year on April 22, more than one billion people around the world participate in Earth Day activities. An annual focus on a different theme assures global environmental concerns receive highlighted notice. This year, April 22 marks the 50th celebration since the first Earth Day... read more »