macrobiotics Archives - MACROVegan

September 13, 2018
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As most of you will know, ginger has many healing capabilities and is one of my favourite home remedies.  The purpose of a hot Ginger Compress is to dissolve stagnation, mucus and tension, melt blockages and stimulate circulation and energy flow. This is a wonderful treatment for injuries to the body, especially the back. I use it on clients with scoliosis.


September 13, 2018
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The Macrobiotic Vegan Human Ecology DietOver the past decade’s nutritional studies have shifted away from whole foods and toward the individual components of food. While that is an interesting study, it has really not informed the debate as to what a healthy diet looks like. What foods do we need in order to get the proper balance of nutrients? It turns out that the answer is not a mystery.


September 3, 2018
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Wakame flakes are so quick and easy to use. They are especially delicious added to miso soup, sautจฆed with onions or served with blanched greens. It also combines especially well with cucumber, spring onions and ginger with a lime juice & miso vinegar dressing.


August 30, 2018
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‘Education is the most powerful weapon which you can use to change the world’Nelson MandelaAs a child I adored Nelson Mandela. In my decades of teaching, I have used his saying to remind me that when we focus on problems we will have more problems. But, when we focus on possibilities we have more opportunities hence my relenting chant about food and health for humans and non-humans alike. I am in service for a healthy world for all who live here, that’s my mission.


August 25, 2018
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A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. My broth is incredibly nutritious and a health-boosting food that is very easy to make. There is no absolutley no need to use the bones of our animal kingdom for the so-called miracle cure all that humans hanker after. My three 'magic' ingredients in my mineral broth come from plants. Kombu seaweed, dried shiitake mushrooms and dried daikon. 


August 22, 2018
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In general, most plants as we all know grow by absorbing nutrients from the soil. Their ability to do this depends on the nature of the soil.   Organic farmers of course know the difference between soil and ‘dirt’ but not to put too fine a point on it, the kids didn’t even believe that the food they eat is grown in ‘dirt’.


August 21, 2018
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The best Enzyme-rich foods are those that are sprouted (seeds and legumes). Both deliver not only ‘top notch’ nutrition but boost our enzyme levels naturally and support our health. Sprouting increases the enzyme content in these foods tremendously.


August 18, 2018
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I am not a Doctor and have no desire to be one.  My work is based on educating and specifically teaching prevention in our many workshops and programmes.However, I am currently seeing seven clients for health counselling.  They have terminal cancer, from prostate, ovarian, brain, and breast.  All of them asked their doctor or oncologist about diet and each and every one of these clients received the same answer.  Diet makes no difference!!!  Eat everything in moderation.


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@marlenewt - 7 hours

RT : - , and The Carnivore Craze. or over fifty years I have watched dietary fads come and go. U…

@marlenewt - 7 hours

Check out this article: Magic Mineral Broth for Fat Burning - safest programme on the planet