Blog about healthy living
Virus And Animals
Disease is often described as an enemy. It is an invisible and mysterious adversary that surrounds us. This is reflected in the way we...
Mental Health & Diet
Improve The Gut & The Brain With Plant Based Nutrition Each day mental health awareness is on the page of every newsfeed on the internet...
Bloating & Fibre
If there’s one thing the Western diet lacks, it’s fibre. Daily recommendations are set at 25 to 30 grams, but less than 3 percent...
Coronavirus Origins
Disease is generally described as an enemy. Invisible and mysterious adversaries surround us. It is reflected in the way we discuss illness. We are...
Earth Day 2020
Each year on April 22, more than one billion people around the world participate in Earth Day activities. An annual focus on a different...
Building Strong Immunity
Boosting your immunity by adopting the following principles is easy. As you will know, Phytonutrients come from a plants own immune system and are helpful...
On-line Nutrition Study with Marlene and Bill
Our life's work and passion has been to educate others on how to live a long healthy happy life. We have students in 27...
Corona Virus Protection
The price of health is simply healthful living. There are many actions that one can choose to take in an attempt to achieve optimum...
Put A Spring In Your Step
Never in modern history has there been such an interest in food and at the same time, such a lack of confidence in the...
If you don’t take care of your body, where are you going to live?
Healing truly does start in the kitchen, and that is what inspires me to get as many people as I can back to cooking...
Coronavirus and Immune System
Bill and I have received some requests from many countries asking if we would share our thoughts on how they can protect themselves and...
Vegan Nutrition & Cooking Classes Godalming, Surrey
Classes, Workshops and Events on offer at MACROVegan International with Bill Tara and Marlene Watson-Tara – International Teachers, Authors, Health Counsellors The Real Truth...
Bitter Greens For Liver Health
Imagine if you could eat something that would help your liver act as a gentle diuretic to purify your blood, cleanse your system, assist...
How To Eat Right & Save The Planet
A wonderful start to a new year for me as I share the work from my beloved Bill Tara. His latest publication How To Eat...
How To Make Natto
Natto is a fermented food made by fermenting soybeans using bacteria called "Bacillus subtilis". However, whilst living in Spain, I had no starter so...
Vegan Cooking Classes London
Clearspring & MACROVegan - the birthplace of good food and education It is our desire to participate...
Our 2020 Vision
In 2006 while living and teaching in Portugal Bill and I drew up our plan to launch our non-profit, entitled, MACROVegan The 2020 Vision. As an essential for...
The Ecological Imperative Of A Macrobiotic Vegan Diet
What is known is that the world is disintegrating before our eyes. I am not speaking about societies, they come and go. I am...
Gluten Free Diets
Separating The Wheat From The Chaff The sudden appearance of Celiac Disease and Gluten Intolerance as health concerns over the past decade requires a few...
Health & Healing Start In Your Kitchen
Searching For The Silver Bullet Science is the language of the modern age. It is only challenged by religion in terms of popular belief. Roughly...