Blog
Bill Tara Receives Life Time Achievement Award
Lifetime Achievement Award - Kushi Peace Prize We recently returned from a trip to Boston and the beautiful Berkshires, Massachusetts, where Bill was being awarded an accolade for his life's work. Previous recipients that you may know are Suzuko Yamamoto who introduced Shiatsu massage to the West Dennis Kucinich, an American... read more »
My Life As A Healthy Vegan
Stuffed Head To Toe With Plants – The Way To Health & Longevity We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others but ultimately, they are a large part of what defines us. Our personal story has... read more »
International Recipes For Your Health
Included in my international recipes for your health are the Rice and Vegetable Wakame Salad that uses wakame flakes for nutrition, as well as my Steamed Kale recipe. With these two dishes in your cooking repertoire, your body is sure to feel good... read more »
Summer Solstice Tips
Summer Living - Take It Easy The summer solstice (or estival solstice), also known as midsummer, occurs when one of the Earth's poles has its maximum tilt toward the Sun. It happens twice yearly, once in each read more »
Vegan 'Healthy' Budget Food
Being a healthy vegan does not require special skills, special food or an elitist lifestyle. One of my absolute favourite foods are sweet potatoes. Aside from being one of the healthiest vegetables on the planet, they are also in my superstar low budget status foods... read more »
Quick & Easy Summer Recipes
MACROVegan ChitChat with Marlene As we head towards the season of summer I wanted to share some article links for you to read whilst enjoying some quick and easy recipes. These are just a few of the dishes I created for my latest book read more »
Improve Your Gut Health Naturally
Change your environment - change your gut health A healthy digestive system is at the root of all health. That's logical because your digestive tract is the basic source of the nourishment every cell in your body needs. Your gut is a very delicate ecosystem, with more flora (healthy... read more »
Vegan Dining On A Low Budget
There is a huge misconception that it is expensive to eat a healthy plant based vegan diet. On the contrary, as I mentioned in earlier, blogs we hear from so many of our students and clients that they have saved heaps on their groceries... read more »
Healthy Vegan Snacks
Snack On The Foods You Were Born To Eat You can literally eat your way to optimum health and achieve your ideal weight by following my wholefood plant-based vegan dietary recommendations. Eat at Least Three Meals a Day Never skip breakfast or lunch because the metabolic rate... read more »
The Truth About Wholegrain
Our Human Ecology Diet has cereal grain as its foundation. Taken as a group, the grains can feed more people per acre with semi-perishable food than any other food. The nourishing qualities of eating grain plus the ability to store grain for long periods... read more »