Blog
The Benefits of Gluten
The Benefits Of Gluten The current gluten-free diet craze is unhealthy for those who do not need it. Traditionally our kind of high-carbohydrate eating has been the diet of people throughout recordable human history, and a large share of these civilisations, ancient and modern, have... read more »
The World Goes Vegan
Our vision that the world goes vegan is what Bill and I teach with gusto daily. If you think about all the food that is grown in the world, corn, soybeans and grains, just to feed animals, it is enormous. These crops are genetically engineered... read more »
The Anatomy of Eating
One of the most controversial and curious subjects in modern nutrition is the place of animal protein in a healthy diet. The evidence has been building over the past twenty years that our reliance of meat and dairy foods are a mistake. Most epidemiological... read more »
BBC Radio 3 Interview with Nana Akua
Long Life & Prosper There was no better way for Bill and I to spend a glorious Easter Monday than be given the opportunity to share our message for a vegan world. The fabulous Nana Akua from BBC Radio 3 Counties shares our... read more »
Happy Easter Vegan Cake
Vegan Easter Treat Easter should be a time of joy and celebration for our world for all who live here, humans and non-humans alike. Treat yourself and family to my delicious lemon tart. Lemon Tart This lemon tart is a lovely conclusion to an elegant dinner! I... read more »
Can What You Eat Improve Your Relationship?
Living In Harmony When two people are attracted to each other we often say that they have “good chemistry”. What if that’s really true? What we think is a clever metaphor may actually be the case. There is a great case to be made that... read more »
The Perplexity of the Vegan Ecologist
What is known is - the world is disintegrating before our eyes. I am not speaking about societies they come and go. I am referring to the actual world, what we usually refer to as the environment – nature. When nature goes it doesn’t... read more »
Vegan Lasagne
Lasagne noodles come in many sizes, choose ones to fit the dish or casserole you are using to bake your lasagne. Serve with a bowl of fresh salad greens. Sauce 4 Cups Marlene’s Basic Tomato Sauce Vegetable Filling: 1 pack silken tofu ½ tsp. turmeric 2 tsp. umeboshi paste 3 cloves... read more »
The Natural Woman Is Vegan
Nothing is as important as a sense of humour when it comes to ageing ‘naturally’. I personally prefer to look at the process of ageing as a journey towards wholeness where all aspects of our being are cultivated and balanced. Make no mistake women... read more »
Knowledge Is Power
‘Education is the most powerful weapon which you can use to change the world’ Nelson Mandela As a child I adored Nelson Mandela. In my decades of teaching, I have used his saying to remind me that when we focus on problems we will have... read more »