In the Kitchen with Marlene

Good food requires more than top-notch ingredients and creative recipes. I believe that the energy of the cook makes a huge impact on the food we eat. Cooking with love and eating with gratitude is my mantra. Cooking wakens up your senses. When we cook, we connect with nature as we feed ourselves through the elements of fire, earth, metal, water and wood that constitutes the MACROVegan Human Ecology Diet. This is the only true way to nourish ourselves from the inside out.