macrovegan Archives - MACROVegan

July 17, 2018
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Making change quick and easy is explained in depth in my book Macrobiotics for all Seasons, available Many of the ingredients listed below have been used in various cultures for many, many years.  Some of these ingredients may be new to you so this list will give you a general guideline on their usage. When you follow a diet that does not create nutritional stress you energy and vibrancy will soar.  Many of our clients cannot believe the increase in energy they experience in such a short time switching from a meat and dairy based diet to a wholefoods plant based vegan diet.


July 5, 2018
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The foods that are most needed when the weather is warm are salads, fruits, green vegetables and lighter cooking.  A quick vegetable stir fry is one of our favourites with a huge fresh salad and one of my delicious dressings.


March 23, 2018
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As a life long advocate of health and wellness; (working as a 12 year old after school) merchandising the grains, beans and pulses in our local food store, (I think counts!!!!). As a 60 year old woman, I feel the same excitement about my life as I did sorting through all the beans and grains in the store.


March 20, 2018
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Never in modern history has there been such an interest in food and at the same time, such a lack of confidence in the basic quality of food. In my four decades of teaching I see the mass confusion around diet and nutrition escalating each year. Change today for a better tomorrow. If you want to change your future health you need to change your present health to one than enlivens you daily. Join my living with the seasons cooking class this month here in Esher. 


January 31, 2018
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We all know that seaweeds purify and maintain the ecological balance of the ocean. They can perform the same purification process on your body too. Seaweed is said to possess an electrolytic magnetic action and so releases excess body fluids from the congested cells, dissipating fatty wastes through the skin pores.


January 20, 2018
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The desire to create a “standard” definition of macrobiotic practice has emerged within our community on a regular basis. In my experience alone I have been part of many intense and in-depth discussions at teacher’s gatherings and congresses in both Europe and America.


April 25, 2017
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The topic of nutrition has become a bewildering landscape of cultural myth and vested interest. There is an urgent need for a new approach to human diet, one that cuts through the commercial PR, the political caution and the nutritional confusion.


March 8, 2017
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I am a long time proponent of a vegan, wholefoods, plant-based diet.  As a passionate health counsellor and teacher within the principles of macrobiotics, I adore the whole concept of ‘chi’ as expressed within Traditional Chinese Medicine.  The five transformations of energy have always made such sense to me and I love the sense and sensibility it brings to understanding health. 


February 8, 2017
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When your desire is great,  you cannot fail to achieve the ultimate in the end.  So, I have been reminding myself to be patient, no mean feat let me tell you. Persistence, perseverance and simply believing you will get there no matter how many setbacks you have along the way is paramount.


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