Corona Virus Protection

The price of health is simply healthful living. There are many actions that one can choose to take in an attempt to achieve optimum health. This is a brief summary of the actions, that in our experience, really matter.

The body works like an orchestra nothing works in isolation. A high-fibre MACROVegan diet will create significant differences among gut bacteria, immune system cells, and reactions to food compared to a low-fibre diet. Working on the microbiome to strengthen the immune system is the way forward. Consuming lots of fibre keeps healthy bacteria in the gut happy, which in turn helps keep the lining of the gut happy and healthy, which in turn will reduce the inflammation in the body.

Helpful gut bacteria (bifidobacterium) reduces the risk of many diseases, so you see, one thing is related to another. The gut is our second brain so cognitive health is paramount to our good gut flora.

Please share this video and my last blog with family, friends and colleague. We must keep educating and sharing what we know that will assist many.

The fact that we have the power to promote our own health, simply by choosing the right fuel for our species: whole, plant-based food is a gift. By choosing food for our own health, we are also laying the groundwork of hope for the health of our ecosystem that sustains all life on Earth. The beautiful equilibrium that results from all creatures following nature's guidelines in everything that they do brings much needed harmony to our own ecosystem, our gut bacteria and the rest of the microbiome on the skin.

How do we create harmony within our ecosystem? Firstly, we must stop throwing gasoline on the fire and allow the body to work its magic. As a proponent of a wholefood plant based vegan diet  ALL animal products, excess oils, and processed foods must be eliminated from your diet. Plants will build a robust immune system. Follow my principles in my latest book Go Vegan and create a life of health and longevity. 

In good health