Grain Burgers Supreme

Brown rice is whole-grain rice with the inedible outer hull removed; white rice is the same grain with the hull, bran layer, and cereal germ removed. Red rice, gold rice, and black rice are all whole rices, but with differently pigmented outer layers.

Ingredients

• 2 cups cooked, short grain brown rice
• 1 onion, diced
• 1 carrot, finely grated
• ½ cup fresh parsley, minced
• 1 tsp herbs: thyme, marjoram, sage
• ½ tsp sweet paprika
• ¼ tsp. turmeric
• Shoyu to taste (1 to 2 tbsp.)
• Vegan Mayonnaise

Instructions

Preheat the oven to 200/400°. In a large bowl, mix the grain along with the onion and carrots then add the parsley, herbs, spices, and shoyu and adjust seasoning to taste.

Press the mixture together with a wooden spoon: it should bind together, if not add a little water. Wet your hands and take a heaped tablespoon of mixture and form into burger shapes. Place on a parchment lined baking sheet and bake 12 minutes either side or until crisp on the outside.

Serve with some of my delicious fermented radishes, some vegan mayo and fresh sprouts. Alternatively toast a sourdough bun, spread with mayo and stack with salad greens, avocado and your favourite toppings