Recipes

Watermelon Sliced Or Juiced

Watermelon contains a wealth of nutrients, such as vitamins, minerals, and antioxidants, but hardly any calories. A favorite summer picnic fruit, watermelon is 90 percent water. A delicious drink, one of my favourites. Sliced Watermelon Instructions Choose a watermelon that feels heavy for its size and has... read more »

Chocolate Adzuki Bites

Did you know that adzuki beans are some of the most nutrient-dense foods on the planet? It's true. See just how beneficial adzuki beans are to your health by incorporating my soups, stews and desserts recipes into your diet. Ingredients 1 cup of cooked adzuki beans 1... read more »

Kale Crisps

Kale is rich in Vitamins A, C and K plus calcium, iron and protein, this is one snack that I make constantly. Delicious also as a side with bean soups and stews. Ingredients 1 Bunch Kale, stems removed Sea Salt Garlic Powder Nutritional Yeast Ginger Powder Instructions Preheat the oven to 180C/360°.... read more »

Popcorn

Popcorn, popcorns, or pop-corn, is a variety of corn kernel, which expands and puffs up when heated. A popcorn kernel's strong hull contains the seed's hard, starchy endosperm with 14–20% moisture, which turns to steam as the kernel is heated. Pressure from the steam... read more »

Chewy Fruit & Nut Bars

These homemade fruit and nut bars are a refreshing alternative to packaged granola bars. Be sure to use organic fruits, nuts and seeds for optimal health and incredible flavours. Ingredients 1 cup rolled oats 1/2 cup almonds 1/2 cup pecans 4 dried figs 6 mejdool dates 1/4 cup... read more »

Apple or Pear Sauce with Oat Cream

It's one of the most recognizable expressions around: "An apple a day keeps the doctor away." But besides the fact that it rhymes, which makes it fun to say and easy to recall, apples and pears do have real value. They are high density... read more »

Pumpkin Pie

Pumpkin pie is a dessert pie with a spiced, pumpkin-based custard filling. The pumpkin is a symbol of harvest time, and pumpkin pie is often eaten during the fall and early winter. In the United States and Canada, it is usually prepared for Thanksgiving,... read more »

Apple Sesame Custard

Tahini is made from sesame seeds that are soaked in water and then crushed to separate the bran from the kernels. The crushed seeds are soaked in salt water, causing the bran to sink. The floating kernels are skimmed off the surface, toasted, and... read more »

Marlene’s Chocolate Chip Cookies

These cookies are the pinnacle of perfection! If you want a delicious chewy cookie bursting with flavour then these are the cookies for you. This recipe is so simple and kids love making them at my Tasty Tips For Kids Class. Enjoy. Ingredients 3 cups blanched... read more »

Tofu & Blueberry Dessert

There are two main types of tofu available: silken and hard. Silken tofu is produced by coagulating soya milk without curdling it and is normally available in two consistencies: soft and firm. Clearspring organic tofu falls in the latter category. Both are however more... read more »