Chewy Fruit & Nut Bars - MACROVegan

September 4, 2018by Marlene
fruit-and-nut-bars-1-macrovegan.jpg
Chewy Fruit & Nut Bars

Ingredients

  • ½ cup almonds
  • ½ cup walnuts
  • ¼ cup dried figs
  • 4 mejdool dates
  • ¼ cup goji berries
  • ¼ dried cranberries
  • 1 tbsp. coconut oil
  • 1 tbsp. lemon zest
  • ½ cup dried apricot pieces
  • 1 tbsp. warm water

Instructions

  1. Add nuts, figs, dates and goji berries to food processor. Process until a sticky mix is achieved. Add lemon zest, coconut oil, apricots and water and process. The mixture needs to remain cohesive. Using your hands transfer the mixture to a wooden cutting board and form into an 8 x 8 square. Cut into bite-size bars and enjoy.

Marlene

Instagram

Something is wrong.
Instagram token error.

Twitter

@marlenewt - 4 hours

RT : - , and The Carnivore Craze. or over fifty years I have watched dietary fads come and go. U…

@marlenewt - 4 hours

Check out this article: Magic Mineral Broth for Fat Burning - safest programme on the planet