- ½ cup corn kernels
- Heat a heavy bottomed pan and add the corn kernels. Put the lid on and turn the heat to medium-high. Once the kernels start to pop shake the pan every 10 seconds.
- When the popping stops, the corn is ready. Remove from the heat and allow to cool. Serve the popcorn in a bowl sprinkled with a little refined sea salt if desired. Popcorn is crunchy, delicious, and a source of wholegrain fibre. A filling high nutrient, low calorie snack.