Chocolate Adzuki Bites
Chocolate Adzuki Bites
Did you know that adzuki beans are some of the most nutrient-dense foods on the planet? It's true. See just how beneficial adzuki beans are to your health by incorporating my soups, stews and desserts recipes into your diet. Ingredients 1 cup of cooked adzuki beans 1... read more »
Kale Crisps
Kale is rich in Vitamins A, C and K plus calcium, iron and protein, this is one snack that I make constantly. Delicious also as a side with bean soups and stews. Ingredients 1 Bunch Kale, stems removed Sea Salt Garlic Powder Nutritional Yeast Ginger Powder Instructions Preheat the oven to 180C/360°.... read more »
Apple or Pear Sauce with Oat Cream
It's one of the most recognizable expressions around: "An apple a day keeps the doctor away." But besides the fact that it rhymes, which makes it fun to say and easy to recall, apples and pears do have real value. They are high density... read more »
Pumpkin Pie
Pumpkin pie is a dessert pie with a spiced, pumpkin-based custard filling. The pumpkin is a symbol of harvest time, and pumpkin pie is often eaten during the fall and early winter. In the United States and Canada, it is usually prepared for Thanksgiving,... read more »
Apple Sesame Custard
Tahini is made from sesame seeds that are soaked in water and then crushed to separate the bran from the kernels. The crushed seeds are soaked in salt water, causing the bran to sink. The floating kernels are skimmed off the surface, toasted, and... read more »
Marlene’s Chocolate Chip Cookies
These cookies are the pinnacle of perfection! If you want a delicious chewy cookie bursting with flavour then these are the cookies for you. This recipe is so simple and kids love making them at my Tasty Tips For Kids Class. Enjoy. Ingredients 3 cups blanched... read more »
Tofu & Blueberry Dessert
There are two main types of tofu available: silken and hard. Silken tofu is produced by coagulating soya milk without curdling it and is normally available in two consistencies: soft and firm. Clearspring organic tofu falls in the latter category. Both are however more... read more »
Steamed Kale With Chickpeas & Creamy Almond Dressing
Leafy green kale has definitely earned its status as an incredible food– it’s delicious, versatile and nutritious. I use it in soups, pastas, stews and salads. Ingredients 1 x bunch fresh kale 1 cup cooked chickpeas Balsamic glaze Creamy Almond Dressing ½ cup water 3 tbsp. white almond butter 2 tsp. rice... read more »
Caramelized Roasted Sweet Butternut Skewers
Butternut squash tastes so good when you simply toss it with your favourite herbs, some sea salt, roast it with garlic and serve as a delicious side dish. Soups, casseroles, and stews all made with sweet and golden butternut squash. You’ll love how it... read more »
Warming Lentil Stew
Lentils are the oldest pulse crop known, and among the earliest crops domesticated in the Old World, having been found as carbonized remains alongside human habitations dating to 11,000 BCE in Greece. The origins of lentils are in the Near East and Central Asia. Ingredients 2... read more »