Kale Crisps
Kale Crisps
Kale is rich in Vitamins A, C and K plus calcium, iron and protein, this is one snack that I make constantly. Delicious also as a side with bean soups and stews. Ingredients 1 Bunch Kale, stems removed Sea Salt Garlic Powder Nutritional Yeast Ginger Powder Instructions Preheat the oven to 180C/360°.... read more »
Chewy Fruit & Nut Bars
These homemade fruit and nut bars are a refreshing alternative to packaged granola bars. Be sure to use organic fruits, nuts and seeds for optimal health and incredible flavours. Ingredients 1 cup rolled oats 1/2 cup almonds 1/2 cup pecans 4 dried figs 6 mejdool dates 1/4 cup... read more »
Tofu & Blueberry Dessert
There are two main types of tofu available: silken and hard. Silken tofu is produced by coagulating soya milk without curdling it and is normally available in two consistencies: soft and firm. Clearspring organic tofu falls in the latter category. Both are however more... read more »
Caramelized Roasted Sweet Butternut Skewers
Butternut squash tastes so good when you simply toss it with your favourite herbs, some sea salt, roast it with garlic and serve as a delicious side dish. Soups, casseroles, and stews all made with sweet and golden butternut squash. You’ll love how it... read more »
My Rainbow Salad Is Easy To Create
I made this dressing for a T.V. show I presented at and it was a winner with the crew. This dressing is just perfect over grains, salads or vegetables, tempeh or tofu dishes. Ingredients Fresh crisp salad leaves like baby gem or iceberg torn into pieces Carrot Cucumber Black... read more »
Summer Quinoa Salad with Sweet Maple Dressing
Quinoa Chenopodium quinoa; is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a grain crop primarily for its edible seeds. Quinoa is not a grass, but rather a pseudocereal botanically related to spinach and amaranth. Ingredients 1 cup yellow... read more »
Grain Burgers Supreme
Brown rice is whole-grain rice with the inedible outer hull removed; white rice is the same grain with the hull, bran layer, and cereal germ removed. Red rice, gold rice, and black rice are all whole rices, but with differently pigmented outer layers. Ingredients 2 cups... read more »
My Vegan 'Wellness' Revolution
My Vegan 'Wellness' Revolution As a life long advocate of health and wellness; (working as a 12 year old after school) merchandising the grains, beans and pulses in our local food store, (I think counts!!!!). As a 60 year old woman, I feel the same... read more »
On-Line Nutrition Course
MACROVegan Nutrition Course Food, Health and Human Ecology MACROVegan Online Nutrition Course is a unique and in-depth exploration of modern day nutrition from international teacher, author and health counsellor Bill Tara. If you are looking for a certificate program to add to your professional skills... read more »
MACROVegan for The World
MACROVegan for The World Like many of you, I have a mission in life, and my mission requires me to have a lot of energy. Part of my mission is to entice as many people back into their kitchens and introduce them to the... read more »