Blog about healthy living
Corporate Programme
I can highly recommend the Corporate Seminar on a wholefood plant-based diet! The seminar I booked for my team was held online so everyone could...
One Of The World's Top Restaurants Goes Vegan
Since the global pandemic many have realised that not only has the world changed, but along with that millions of people have been awakened...
Greens with Italian Vinaigrette
I adore teaching TCM and the 5 elements... In Spring my yoga classes are based on liver/gallbladder...
Gravity Yoga Personal Training
Targeted Flexibility Training (beginners welcome). Do you have locked up hips? Tight hamstrings? Stiff lower back? Gravity Yoga is a targeted mobility...
Tahini Sauce for Salads, Vegetables and Wraps
I am currently working my way through some delicious dressings and as always, inspired by what nature offers us. The simple creations that I...
Spring Salad with Zesty Lemon Dressing
Spring for me is the most beautiful time of year. I adore watching the beautiful snowdrops peep through in early February. There used to be...
Baked Tofu Nuggets with Creamy Dip
Soy has long been recognized as a nutrient-dense food and as an excellent source of protein. The soybean contains all of the essential amino...
Ginger & Orange Oatmeal Raisin Cookies
Who says you can’t have your cake and eat it? Not me. Welcome to the world of MACROVegan guilt free desserts! All the recipes...
Corporate Health & Wellness Team Building
As a firm believer that in order to be productive & exceed in our roles, we need to have strong mental & physical health...
Rice And Arsenic, Is It A Problem?
It is always interesting to dig deeper into the many stories that swirl around nutritional studies. There is always some new insight into the...
Thai Pumpkin & Sweet Potato Chickpea Coconut Curry
I love the saying Hara Hachi Bu: Stop Eating When You’re 80% Full. The Okinawan elders have used this phrase for centuries before beginning their meal....
Immune Boosting Shiitake Mushrooms
Biologists consider shiitake and other mushrooms to be fungi, a group of primitive plants. Since they have no green pigments (chlorophyll), they cannot make...
Happy New Year 2021
For many 2020 has been an annus horribilis a well-known Latin phrase, meaning "horrible year". It is complementary to annus mirabilis, which means "wonderful...
Seasons Greetings From Bill & Marlene
2020 has been a very challenging and unforgettable year to say the least. Our wishes for everyone this Christmas is to stay safe and to take...
How To Manage Stress & Live A Long Happy Healthy Life
There have been more changes in the last 50 years to the western diet than in all of human evolution and the experiment is...
The Easy Vegan Kitchen
Here are some of my top tips to make your easy vegan kitchen work for you. The kitchen cupboard is the nerve centre of...
World Vegan Day
How a wholefood plant-based vegan life can transform your life and our world. As the author of the definitive vegan cookbook Go Vegan and...
Prince William Launches Earthshot
Prince William launches £50m drive to repair the planet. The Duke of Cambridge has announced that £50m will be awarded over 10 years through his Earthshot prize, billed as “the...
Home Cooking Recipes
As many countries now find themselves in lockdown again, Bill and I wanted to reach out to you all to let you know we...
National Curry Week
Vegan dishes are perfect for celebrating National Curry Week The 22nd National Curry Week takes place from the 5th to...